Swiss chard 200gr/0.4lb (4-6 chard leaves)

Product Name: Swiss Chard (200 grams / 0.4 pounds)
Weight: 200 grams (approximately 0.4 pounds).
Approximate Quantity: A 200-gram package contains approximately 4-6 chard leaves, depending on the size of the leaves.
Uses:

• Perfect for sautéing with garlic and olive oil as a healthy side dish.
• Great for adding to soups, stews, or omelets.
• Can be used in green juices or smoothies for its high nutritional content.

Benefits:

• Rich in vitamins A, C, and K, as well as iron and magnesium.
• Helps improve digestion and strengthen the immune system.
• Low in calories and high in fiber.
• Fresh and high-quality, ready to cook.

Usage Instructions:

1. Rinse the leaves and stems under cold water to remove any impurities.
2. Cut the stems and leaves into desired-sized pieces.
3. Steam, sauté, or add directly to your favorite recipes.

Benefits

Rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants, Swiss chard supports bone health, digestion, and the immune system. It is also known for its anti-inflammatory properties.